tantrums or meltdowns when the phone is taken away
sunshine
call us
my child won't stop using the phone.you're not alone. this can change. sunshine's screen wellness program helps children and families build healthier habits - with therapy, structure, and visible progress.
85%of indian parents share this worry
most childrenimprove in 4-8 weeks
100+rci certified therapists
does this sound familiar?
can't sit through a meal without a screen
lost interest in toys, books, or outdoor play
won't sleep without watching something first
sneaks the phone or lies about screen time
the whole family walks on eggshells around screen time
tantrums or meltdowns when the phone is taken away
can't sit through a meal without a screen
lost interest in toys, books, or outdoor play
won't sleep without watching something first
sneaks the phone or lies about screen time
the whole family walks on eggshells around screen time
if you nodded at even one of these - you're in the right place. this pattern can change.
therapy designed for screen-dependent children. lets help your child disconnect to reconnect - with play, with family, with life
age-appropriate therapy
different ages need different approaches. your child gets the right team.
the whole family
we work with parents, grandparents, caregivers - not just the child.
progress you can see
regular updates on what's changing. no more guessing.
we were running between three different therapists. at sunshine, everyone works together. within 6 weeks, mornings weren't a battle anymore.mother of 5-year-old, bangaloreget free consultation
the right approach for your child's age.
10-3 years
24-7 years
37-13 years
413+ years
not sure which applies? our assessment will clarify.
from first visit to real change. a clear path — no guesswork, no juggling multiple specialists
- 4-8 weeks typical time to see change
- 1-2 sessions/week depending on severity
- family coaching included
1week 1: assessment
step 1: assessment
understand screen patterns + developmental needs. personalized plan created.
2week 2: therapy
step 2: therapy
regular sessions with the right specialists. parents coached alongside.
3week 3: progress
step 3: progress
weekly check-ins. adjustments based on what's working.
4week 4: sustainable habits
step 4: sustainable habits
screen time manageable. child engaged with life. family knows how to maintain.
a team trained for this
at sunshine, our team includes:occupational therapists - sensory regulation, healthy alternativesbehavioral therapists - new habits, trigger managementchild psychologists - emotional regulation, deeper patternsclinical psychologists - teens and complex cases
- 100+ therapists
- top-quality experts
- complementary skillsets under one roof
dr. preeti singhchief medical officer 
pragati goyalclinical psychologist 
sonal chadhaclinical psychologist 
ambika chawlaclinical psychologist 
shreya malikclinical psychologist 
charu prabhakarclinical psychologist 
sanjina boseclinical psychologist 
ritika bhutaniclinical psychologist 
mohammad riyazuddinoccupational therapist 
rashmispecial educator 
bhartispeech therapist 
screen addiction isn't about taking the phone away — it's about giving them something better to reach for.dr. preeti singh chief medical officer
trusted by 2,500+ families across india.
india's #1 child development service.
- rci certified
- cctv enabled
- daily progress tracking
2500+families helped
91%children show measurable progress
20+sessions completed
100+trained therapists
we didn't know what was wrong — was it autism? adhd? turns out it was mostly the screen. sunshine helped us understand and gave us a real plan. within 6 weeks, our son was playing with toys again.parent of 4-year-old, delhi
expert care just around your corner find a sunshine center in your neighborhood, where child-friendly spaces and expert therapists await your family. no more long commutes adding to your stress.
- sensory-friendly environments
- convenient locations
- feels like home, not clinical
delhi centers
gurgaon centers
pune centers
lucknow centers
hyderabad centers
bangalore centers
noida centers
jaipur centers
kota centersquestions parents ask we have got answers
yes. all rooms have cctv — watch live or recorded.
for younger children, excessive screen time can cause autism-like symptoms (called "virtual autism"). our assessment identifies what's actually happening - so we treat the right thing.
no. if screen time is affecting behavior, sleep, or daily life - that's enough to start.
most families notice changes in 4-8 weeks.
some plans cover therapy. we provide documentation for claims.
no. screens are designed to be addictive. children's developing brains are especially vulnerable. this isn't about bad parenting — it's about getting the right support.
family coaching is part of the program. everyone learns the approach.
2-16 years. approach differs by age — sensory/behavioral for younger, cbt for older, clinical psychology for teens.
very common. we work with your reality, not against it.
with early intervention, most children catch up. the brain is adaptable - that's why the right therapy works.
no. "cold turkey" backfires. we focus on gradual reduction + engaging alternatives.
ready to help your child disconnect to reconnect?.
the first step is a conversation. let's understand what's happening.
prefer whatsapp? message us directly
no pressure. no judgment. just a conversation about your child.